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Grief affects your focus, decisions, and performance.
Heartytalk helps high achievers process grief while continuing to perform, using structured, practical tools grounded in evidence.
I help high-performing professionals break the grief loop so they can regain control, clarity, and emotional stability without losing their edge at work.
HEARTY TALK Where high achievers find their way through grief.
Take the Grief Loop Assessment
“THIS IS YOU”
You’ve gone back to work.
You’re showing up. Delivering. Performing.
But internally:
- You feel disconnected
- Your focus isn’t what it used to be
- Small things trigger you unexpectedly
- You’re carrying a weight
And no one really sees it.
You’re not broken. You’re stuck in a grief loop.
Most professionals don’t “process” grief…
They manage around it.
They stay busy. Stay productive. Stay strong.
But underneath:
- The grief doesn’t go anywhere
- It shows up in your focus, your energy, your identity
Until you feel like you’re no longer yourself.
The Grief Loop Framework
Simple breakdown
I help you move through 4 stages:
- Suppression – holding it together on the outside
- Disruption – emotional triggers and loss of focus
- Disconnection – loss of identity and clarity
- Rebuild – regain control, structure, and stability
This isn’t therapy.
It’s structured recovery for people who need to function.
Work with me
Option 1
Group Coaching
- Tailored support
- Structured process
- For professionals who need fast, focused recovery
Apply for Coaching
Option 2
Grief Loop Programme (Group)
- Guided framework
- Weekly sessions
- Community of like-minded professionals
Join Next Cohort
👤 My story
I understand this space — not just academically, but practically.
This work is built for people who cannot afford to fall apart… but also cannot continue like this.
What this looks like in real life!
“For the first time, I felt like I could function again.”
“I didn’t realise how stuck I was until I started this process.”
“This helped me regain control without shutting down my emotions.”
You don’t have to stay stuck here.
Take the Assessment
Dr. Ezi Az’Fredrick, PhD · Chartered Member, British Psychological Society · Senior Academic
Over a Decade Teaching the Psychology of Human Development · Grief Coach ·
Personally Recovered